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Vata

1. My physique is thin and I don’t gain weight easily.

2. I am quick and active.

3. My skin is usually dry and rough.

4. My hands and feet are usually cold.

5. My energy fluctuates and comes in bursts.

6. I usually develop gas or constipation.

7. I usually have difficulty falling asleep or having a sound night’s sleep.

8. I am uncomfortable in cold weather.

9. My hair is dry and brittle.

10. My nature is lively and enthusiastic.

11. I have difficulty memorizing things and remembering them later.

12. It is easy for me to learn new things quickly, but I also forget quickly.

13. I am indecisive.

14. I become anxious or worry excessively.

15. I am usually emotional by nature and my moods fluctuate.

16. My mind is restless, but also imaginative.

17. I have irregular eating habits.


 

Some of the health benefits of an Ayurvedic lifestyle:

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