Replenish the Soul
Tap into your Inner Wisdom
Over the course of three months, let’s assess any negative emotional patterns which create energetic imbalances in the body. You will receive a simple yet effective, personalized plan that respects your body constitution, allowing you to come back into balance. We will work together to cultivate the necessary steps to restoring your well-being and replenishing your soul.
Keeping our emotions in balance is crucial
When our needs aren’t met, we can feel
- hurt
- sadness
- anger
- grief
- resentful
- shame
- guilt
- pain in our bodies
- moody
…all of which can create…
- emotional baggage
- harmful perceptions and interpretation
- labelling and projecting
- feeling bad and thinking negatively
- limiting beliefs
- a "story" individuals identify with
What are some signs we are imbalanced?
- fatigue
- irritability
- depression
- lack of inspiration
- emotionally reactive
- cynical attitude
- hopelessness
- checked out
- numb
This package includes:
- Dosha assessment (mind-body constitution)
- Complete health history
- Dosha balancing suggestions
- Meal planning plus access to recipes
- Basic herbs and spice recommendations
- Emotional release techniques
- Daily self care routine
- Mind/Body/Soul balancing
- Pranayama (breathwork)
- Specific yoga and meditation suggestions
- Tools for improving digestion and energy
- How to connect with nature and the seasons
3 months. Initial consultation 90 minutes, including 60 minute weekly sessions and unlimited support.
Access your personal power
by Heart Light Digital