Replenish the Soul

Tap into your Inner Wisdom

Over the course of three months, let’s assess any negative emotional patterns which create energetic imbalances in the body. You will receive a simple yet effective, personalized plan that respects your body constitution, allowing you to come back into balance. We will work together to cultivate the necessary steps to restoring your well-being and replenishing your soul.

Keeping our emotions in balance is crucial

When our needs aren’t met, we can feel

hurt
sadness
anger
grief
resentful
shame
guilt
pain in our bodies
moody

…all of which can create…

emotional baggage
harmful perceptions and interpretation
labelling and projecting
feeling bad and thinking negatively
limiting beliefs
a "story" individuals identify with

What are some signs we are imbalanced?

fatigue
irritability
depression
lack of inspiration
emotionally reactive
cynical attitude
hopelessness
checked out
numb

This package includes:

Dosha assessment (mind-body constitution)
Complete health history
Dosha balancing suggestions
Meal planning plus access to recipes
Basic herbs and spice recommendations
Emotional release techniques

Daily self care routine
Mind/Body/Soul balancing
Pranayama (breathwork)
Specific yoga and meditation suggestions
Tools for improving digestion and energy
How to connect with nature and the seasons

3 months. Initial consultation 90 minutes, including 60 minute weekly sessions and unlimited support.

Access your personal power