Author: Harpreet Dha

Dry brushing (also known as garshana) is a traditional Ayurvedic technique that promotes softer skin, better circulation, stimulates the lymphatic system, helps reduce cellulite, and

The goal of Ayurveda is to remove the root cause of disease and balance the doshas.  There are many ways to achieve this optimal state

What is oil pulling?  It is an ancient Ayurvedic practice that involves swishing an oil (usually coconut oil or sesame oil) in the mouth for

The Western approach in nutrition and diet focuses on the various food groups: vegetables and legumes/beans, fruits, grain, lean meats/poultry, and dairy. Alternatively, Ayurveda identifies