Are you tired of going through the days without any energy and constantly feeling depleted?
Now is the time to reclaim the energy, vitality, and inner peace you've been craving, so you can show up fully in all areas of your life.
Hi, my name is Harpreet Dha, and as an Ayurveda and Mindset Coach, I’ve seen firsthand how high-achieving women like you can get stuck in patterns of overthinking, people-pleasing, overcommitment and perfectionism leading to chronic stress, fatigue, and burnout.
I've been there before so I understand. I used to be that woman who was juggling a business, family, community involvement, friends, and in the process neglected my wellbeing. That's why I created my program, Fatigued to Fulfilled.
This Program will:
Identify the unconscious patterns that keep you stuck in exhaustion.
Break the cycle of anxious behaviors like overthinking and perfectionism.
Reclaim your health by balancing your body’s natural energy and respond to stress better.
Learn practical tools to stop people-pleasing and start setting boundaries that honor you.
This journey isn’t just about feeling ‘better’ it's about stepping into your most fulfilled self. Imagine living a life where you wake up energized, with a clear mind, a calm heart, and the confidence to move through your day with ease.
Ready to Heal from Fatigue and Reclaim Your Life?
Does This Sound Familiar?
- You’re constantly exhausted no matter how much you rest, and even time off don’t leave you feeling refreshed.
- You overcommit to everything - your work, family and friends while neglecting your own needs.
- You struggle to set boundaries because you fear letting others down or not being “perfect."
- You feel guilty for not being able to do it all and end up not doing anything.
Through this program, I will guide you on a journey of self-discovery, helping you:
- Reclaim your energy through Ayurveda’s time tested, natural healing methods.
- Shift your mindset from overwork and perfectionism to balance and self-worth.
- Set healthy boundaries that allow you to say “yes” to yourself without feeling guilty.
- Lean into your feminine energy, doing less and being more, so you can show up with ease and grace in your life.
- Reconnect with your true self by balancing your mind and body to react to situations more calmly.
How Does It Work?
Introducing Fatigued to Fulfilled:
A 3-month program that combines the ancient wisdom of Ayurveda with modern mindset coaching and the power of feminine energy work to help you release exhaustion and chronic stress.
This isn’t about “doing more.” It’s about being more—more grounded, more balanced, and more radiant. You’ll learn how to stop overcommitting, release the pressure of people-pleasing, and set firm boundaries that protect your energy and wellbeing through breathwork, mindfulness, nutrition, releasing old patterns and beliefs and establishing new habits and routines.
Perfectionism and People-Pleasing: Uncover the deep-rooted beliefs that keep you stuck in patterns of overcommitment and perfectionism. You’ll learn how to gently shift your mindset to one of ease, grace, and self-compassion.
Feminine Energy Work to Do Less and Be More: Reconnect with your feminine power, allowing yourself to lean back, receive, and flow rather than constantly pushing and striving. You’ll learn how to harness your natural energy to feel more alive and balanced every day.
Real Stories from Radiant Souls
Client Testimonials:
I've been so fortunate to work with Harpreet to let go of some negative attachments that weren't in my best interests. I didn't know much about NLP before we started, but my life has changed for the better after using these tools. Harpreet is warm and compassionate and most importantly she really cares. I would highly recommend anyone looking for positive change to make an appointment.
- Nancy
Thank you Harpreet! Working with you has made so much difference in my health. I have incorporated so much of the Ayurvedic teachings you have taught me, and I love cooking now knowing what will help me flourish. I am appreciative for your wisdom and guidance and know now that my health is truly in my hands. It is so empowering. I wake up more refreshed everyday and feel a sense of calm I never had before. I am doing less and never been happier.
- Janet
"I had such a mind-altering experience with Harpreet on my first session. She has such a beautiful way of compartmentalizing all the struggles in life - how to adjust with our lives on a day-to-day basis also most important - our thought processes - especially for me (which has been such a deep effect on my life, present situations & circumstances) Harpreet is getting me on the right track and helping my confidence to build back up internally.
-Harvinder
This Program Is For You:
- You are a high achieving woman who feels stressed, anxious, overwhelmed, or constantly fatigued.
- You have been stuck in a cycle of people-pleasing, overcommitment, and perfectionism.
- You want to stop pushing yourself beyond your limits and learn how to flow with more ease and faith.
- You crave a life of balance, where you can be fully present and aligned with your true self.
I Will Guide You Every Step of the Way
STEP 1
Assessment and Goal Setting
STEP 2
Plan & Support
STEP 3
Habit and Routine Formation
STEP 4
Mindset Coaching
TO UNLOCKING YOUR INNER RADIANCE
FREE EBOOK DOWNLOAD!
A journey of personal growth and new habits. Discover the secrets to release chronic stress, feel calm, and reset your nervous system.
FAQs
I focus on guiding individuals toward optimal well-being by addressing their mental, emotional, physical, and spiritual wellbeing
Coaching is future-focused and action-oriented, aiming to help you set and achieve specific health and personal development goals. Therapy, on the other hand, typically addresses past issues and works through emotional or psychological healing. While therapy deals with diagnosing and treating mental health conditions, coaching focuses on creating a pathway to reach personal goals.
Clients typically experience improved physical health, greater mental clarity, enhanced self-awareness, reduced stress levels, and a more positive outlook on life. You'll gain the tools to maintain these changes long-term, helping you live a healthier, more fulfilled life.
Our process starts with a consultation to assess your current health and mindset. From there, we work together to set clear, actionable goals. Through regular one-on-one sessions (either in person or online), I provide guidance, tools, and accountability to help you make sustainable changes in your life.
The number of sessions varies based on your individual goals and needs. The standard protocol for this program to achieve and also sustain the results is about 90 days (3 months). Some individuals may prefer ongoing support for more months.
Not at all! Many people work with a health and mindset coach for general well-being, personal growth, or to learn how to implement healthy routines and habits in your daily life. Whether you want to lose weight, manage stress, or simply feel more balanced, coaching can help you reach your desired goals and provides you with the support and accountability you need.
Getting started is easy! Simply contact me to schedule a free consultation. We'll discuss your current challenges, goals, and how coaching can help you on your journey to better health and a stronger mindset